Goodness of Whole Milk for Strong Bones
The two most important nutritional components for building strong bones among your child are calcium and vitamin D which can be found mostly from dairy products. At every age, from infancy to adolescence, calcium is one nutrient that kids simply cannot afford to skip. During childhood and adolescence, the body uses the mineral calcium to build strong bones.
From our head to our toes, our bones provide support for our bodies and help form our shape. Younger kids and babies with little calcium and vitamin D intake which helps in calcium absorption are more exposed to the risk of rickets. Rickets is a bone-softening disease that causes severe bowing of the legs, poor growth, and sometimes muscle pain and weakness.
Another disease that usually attack most elderly women is Osteoporosis. In Osteoporosis, bone tissue becomes brittle, thin, and spongy. Bones fracture easily, and the spine begins to crumble and collapse. It happens due to the less consumption of calcium during young age. Although Osteoporosis usually affects older people, kids and teenagers with eating disorders and less calcium intake are also at a high risk of suffering from this disease. Research shows that adequate calcium intake is critical for achieving peak bone mass and also modifies the rate of bone loss associated with aging.
Encourage and motivate your child to be involved in regular physical activities and exercise, which are very important to bone health. Taking your child for a walk or jog is good enough to help them develop and maintain strong bones. Do not just let them stay at home most of the time playing computer games or other inactive activities because this may leads to bones weakening.
Most importantly, your kids between 1 and 2 years old should be given whole milk which contains the dietary fats they need for normal growth and brain development. Whole milk comes 100% from cow’s milk and enriched with so many nutrients that is important for child growth.
NUGROW contains whole milk that promises you the wholesome goodness not only for your child’s brain development but also for their growth. Enriched with high calcium and vitamin D it helps building strong bones for your child and protect their bones from fracture problem. Provide your child with the precious nutrient from NUGROW and let your child stay active without any worry.
When kids get enough calcium and physical activity during childhood and the teen years, they can start out their adult lives with the strongest bones possible.
By: Siti
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